【生活英语】获得心灵安宁的7个技巧 - 娅洲翻译公司

When you were child you had a pure mind; the mind which was free from worries and anxieties. As the time passed, you were influenced by several social, personal, familial and official crises such as financial complications, broken relationship, lack of trust, joblessness, failure in business, loss of respect and so on. When the mind is stressful, the associated germs of negativity, jealousy and pessimism add fuel to fire and hence your pure mind becomes impure. These impurities if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained up to an adequate level. Of course you cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed and tragic situations so as to give you a big time relaxation while you focus on the solution to your problems. Below are some techniques which can be used to combat the peace stealing triggers:



孩提时期,你有一颗纯真的心灵;高枕无忧的心灵。 跟着时刻的推移,你遭到社会,个人,家庭和官方危机的影响,如财务疑问,联系决裂,短少信赖,赋闲,生意失利,短少尊重等等。 留神创意遭到压力,关联的消沉,妒忌和失望细菌就会火上浇油,因而你纯真的心灵就会变得不再纯真。 只要铲除这些杂质才干回归精力纯真,然后充沛领会幼年欢喜的实介意义。 当然你不可能一次性处理你的全部疑问,但你能够练习你的脑筋,把握有助于绕过或战胜那些抑郁和悲痛状况的窍门,这样,在你专心于处理个人疑问时让你的心灵得到完全放松。 以下这些窍门能够用来消除偷走心灵安定的不良要素:

1.Mind your own business. Yes, please mind your own business. When you start being concerned about things which are not related to you, you lose your grip on your thought process which often results in negativity disturbing the mental peace. Basically, your mind starts wandering here and there. As you know that a non-focused mind is evil s workshop hence the germs of negativity and jealousy gain more strength. So next time an unnecessary thought comes to your mind, think whether this is really something you should be worrying for? If not, shun it right away and focus on something positive, practical and fruitful.

1.管好你个人的事。 是的,请做好你个人份内的工作。 一旦你开端重视于己无关的工作,你就无法掌控个人的思维过程,其成果往往是消沉心情打乱了你的精力安定。 这样一来,你的脑筋就开端想入非非。 众所周知,精力不会集的心灵是凶恶的温床,消沉和妒忌的细菌在此集聚力气。 因而,下一次当你大脑中呈现不必要的主意时,想一想这能否真的是你大概忧虑的事? 若是不是,立刻逃避之,会集精力于正面,实践和有意义的工作。

2.Surround yourself in positive people. Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and you get affected. Permanently staying with such people will have long term impact on your character so think about your company.

2.与活跃向上的人为友。 不答理消沉定见并远离消沉之人。 有人消沉消沉时,就会传达消沉心情,你也会遭到影响。 总是与这样的人为伍就会对你的性情发生长时间的影响,所以想想你个人的火伴联系。

3.Don t think about others too much. Remember the great quote: small minds discuss people; Average minds discuss events; Higher minds discuss ideas and Great minds act in silence. Don t allow your brain to compare yourself to others as this is an insult to yourself. Don t be Jealous; it s a heart killing disease, get rid of it as soon as possible. When you are jealous you focus on finding faults in others even if they don't have. This poisons your soul and steals the mental peace.

3.不要过多思考别人。 记住那个巨大的名言:小人谈论别人,普通人谈论工作,智者谈论主意,而巨大的人则静静举动。 不要想着把个人和别人相比较,这是对你个人的亵渎。 不要妒忌,这是一个摧心怪病,赶快脱节它。 当你妒忌时,你就会专心于寻觅别人的过错,即便他们没有犯错。 妒忌心毒害你的魂灵并偷走你的精力安定。

4.You can' t keep everyone happy. Don t be over sensitive. Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds and then don t really care too much about others. Be aware, don t apply this formula to too closed relations. Develop trust to establish powerful relationships.

4.你不可能取悦于全部人。 不要过度灵敏。 无论你做啥,必定要天然和实在。 干事要活跃,赋有建设性并符合品德,这样你就不会总是太介意别人。 但请注意,不要把这一规矩用于过于密切的联系中。 增进信赖,然后建立起强有力的联系。

5.Control your mood swings as it is an indication of unstable personality. Do it by not being over sensitive to others. Stop being reactive and implosive. Stay calm.

5.操控你的心情动摇,由于这只能标明特性不稳。 不要对别人过度灵敏。 中止消沉被迫和内爆。 坚持镇定。

6.Ignore your thoughts about being unlucky. Bad luck happens to everyone. It s not your fault at all. Time whether good or bad, passes quickly. Develop the power of not looking back into your past. Believe in the power of Now. Believe in your skills. Work hard and have faith in God; you will get what you have been entitled for. Be patient and see what God has planned for you. Patience and consistency in your deeds is the key to success.

6.不要总想些不吉祥的的工作。 每个人都有命运欠好的时分。 这绝非是你的错。 时光荏苒,无论是好仍是坏。 培育力气,不眷恋曩昔。 信任如今的力气。 信任个人的才能。 努力工作,笃信天主;你必定会得到你应得的全部。 要有耐性,并遵从天主的组织。 干事耐性和坚定是成功的要害。

7.Simplicity in your character and living style can overcome the stress and improve your happiness index. Don t be socially sensitive and start following every single trend your social circle is following.

7.你性情中和生活方式的俭朴有助于战胜压力并进步你的美好指数。 不要对交际抱有灵敏冲突心思,要养成随遇而安随大流的交际习气。

With these recommendations, I believe you can bring major changes in your life style hence attain back your mental peace. What are your recommendations in gaining mental peace?

依据这些主张,我信任你个人的生活方式就会发生突变,然后取得精力安定。 关于取得精力安定,你有啥好主张吗?

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